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There’s no denying that first dates can be awkward. Knowing that you are both coming on the date to evaluate your level of attraction and potential interest in each other as partners can lead to pressure and stress, which then in turn may create awkwardness.

Unfortunately the more pressure you put on the date, the more awkward and tense it may become.

Feeling awkward can present a barrier to intimacy and connection. If you are in your head worrying about being liked or fearing that you won’t be, you will naturally be distracted from being present with your date and it will be hard to relax. It is important to understand that nerves are a normal part of dating and what matters most is how you handle them.

You can date more mindfully by shifting your focus to connecting in the moment instead of fixating on what your date thinks of you. By focusing on enjoying the interaction, being open, and building a bond with your date, you can do your part to take the pressu
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