Posts tagged with 'what to do after a break-up'

 

Here are 10 steps to heal a broken heart

The searing pain of a failed relationship is the greatest suffering many of us will ever experience. Now, leading hypnotist Paul McKenna and psychotherapist Dr Hugh Willbourn claim they can teach you to mend a broken heart. Using their unique 10 step method, you can remove emotional pain and feel free to enjoy life fully again – in days.

• ACCEPT THE PAIN
Accept that you will have to go through some pain. It is an unavoidable truth that if you loved enough to be heartbroken, you have to experience some suffering.

When you lose something that mattered to you, it is natural and important to feel sad about it: that feeling is an essential part of the healing process.

The problem with broken-hearted people is that they seem to be reliving their misery over and over again. If you cannot seem to break the cycle of painful memories, the chances are that you are locked into repeating dysfunctional patterns of behaviour. Your pain has become a mental habit
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Have a look at 7 Ways to Heal and Find Happiness Again, after a break-up

Losing a significant relationship in life is never easy, especially after you and your former partner walked a journey together. The loss of a close relationship can feel like emotional amputation.

You may feel sad and alone, as if you’re missing an important part of yourself. If you were on the receiving end of a break up, you may feel angry, rejected or betrayed.

The good news is that the sadness doesn’t last forever, and brighter days lay ahead. Below are seven tips to healing and finding happiness again:

1. Let Yourself Grieve

When we feel pain from a loss, allowing ourselves time to grieve is one of the most important steps in the healing process. Find healthy outlets where you can safely express your emotions. Have a good cry (or a few), talk with supportive friends, write in a journal, see a counselor, or pray to your maker. Acknowledge the pain and hurt. Those who don’t allow themselves to grieve carry repressed pain which will in
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